Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

---

Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Supports more info aging brain health

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Reduce student stress

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Conclusion

Add walnuts to your daily routine. Use them in salads or as a snack.

Fuel your body and brain with walnuts.